Goals = choice + behaviour(action) + habit(repeat) + compounded(time)
Happiness = Health + Wealth + Wisdom
Health = Exercise + Diet + Sleep Exercise = High Intensity Training + Cardio + Regularity Diet = Natural Foods + Occasional Fasting + Plants Sleep = 7-9 Hours of Sleep + Circadian Rhythm
Wealth = Savings + Investments + Assets Savings = 10-20% Monthly Income * ROI Investments = 10-20% Monthly Income * ROI Assets = Estate Property + Intellectual Property + Skills
Wisdom = Knowledge + Experience + Tranquility Knowledge = Books + Lateral Thinking + Intellectual Curiosity Experience = Travel + Friends + Get out of comfort zone Tranquility = Self-control + Introspection + Perspective